Blog
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Using Pilates to deal with Back and Neck Pain
posted: Jun. 09, 2020.
Using Pilates to deal with Back and Neck Pain Most of the Pilates mat exercises strengthen the muscles necessary to properly support the spine and bring an awareness about what proper Read more -
Does meditation have benefits for mind and body?
posted: Jun. 09, 2020.
It is hard to believe some still question whether meditation can have a positive effect on mind and body. A very selective research review recently raised the question, leading to Read more -
7 Tips to Improve Your Flexibility
posted: Jun. 09, 2020.
Although being about to stretch and contort like a pretzel doesn’t make you a better yogi, feeling like you’re making progress in your practice is important in all areas of Read more -
6 Ways to Start and Stick With A Spring Exercise Plan
posted: Jun. 09, 2020.
6 Ways to Start and Stick With A Spring Exercise Plan 1. Create a realistic, achievable planWe would all love to lose 10 pounds in one week or run three miles Read more -
Q+A: How Can Hiking Complement and Enhance My Yoga Practice?
posted: Jun. 09, 2020.
Q. Can hiking enhance my yoga practice and vice versa? A. Hiking can improve a yogi’s cardiovascular health and bring greater lung capacity for deeper, fuller breaths. Yoga can improve a hiker’s Read more -
New Study Shows Yoga Has Healing Powers
posted: Jun. 09, 2020.
New Study Shows Yoga Has Healing Powers Poses like down dog can bring down levels of inflammation in cancer patients. The more we learn about yoga, the more we realize the benefits Read more -
8 Great Reasons to Exercise First Thing in the Morning
posted: Jun. 09, 2020.
Although exercise is profoundly beneficial no matter what time of day you choose to do it, morning exercise rules! It begins the day on a positive “healthy” note that can set the Read more -
Rehabilitation: A Different Kind of Pilates
posted: Jun. 09, 2020.
By Brent Anderson, PhD, PT, OCSAs seen in the Fall 2005 Balanced Body Pilates COREterly Pilates continues to receive attention in the field of rehabilitation – with good reason. Recent research Read more -
How Massage Therapy Can Help After Your Car Accident
posted: Jun. 09, 2020.
A car accident can have devastating effects on your life, and the after affects are not just financially devastating. Physically, you will be an absolute mess if you don’t get Read more -
Why You Should Get a Massage for Rheumatoid Arthritis Pain Relief
posted: Jun. 09, 2020.
Moderate pressure massage is among the massage therapies that can help relieve rheumatoid arthritis pain. Know what to look for and what to avoid with massage. Massage isn’t just an occasional Read more -
How yoga benefits both body and mind
posted: Jun. 09, 2020.
Thanks to high-profile devotees like Madonna, millions of westerners are now striking ancient yoga postures such as the tree and the eagle and finding them an effective antidote to physical Read more -
Stand tall with four simple exercises for healthy posture
posted: Jun. 09, 2020.
Part two of a three part series on exercise shows how you can align your spine and restore healthy posture. Last week we examined how exercise benefits your bones and identified Read more -
Osteoporosis: Exercising Your Bones
posted: Jun. 09, 2020.
What type of exercise should you do and how does it help? Read the first of a three-part series on exercise for healthy bones and muscles. You’ve been diagnosed with osteoporosis Read more -
Ultimate Guide to the Best Yoga Mats
posted: Jun. 09, 2020.
The best yoga mat for you Even when just getting started with yoga, most people want their own mat. You don’t need to spend a lot of money, and for hygienic Read more -
Exercise and Stress Reduction Strategies
posted: Jun. 09, 2020.
It can be a tense situation at home, a terrible boss at work, physical pain or illness, lack of sleep, poor nutrition… the list goes on and on. Stress surrounds Read more -
Exercise & Cancer
posted: Jun. 09, 2020.
When you think about keeping your body healthy, exercise is one of the best ways to maintain proper function. Exercise is very important in the prevention of cancer and reducing Read more