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  • Pilates for Scoliosis
    By Suzanne Martin, PT, DPT | Featured on PilatesPro Scoliosis is a chronic spinal condition, not particularly a disease. It’s a hot topic in the Pilates world, and in the hands of a Read more
  • 10 Workout Secrets From the Pros
    By Carol Sorgen | Featured on WebMD Experts and successful exercisers reveal the top tips and tricks they use to get the most from their fitness routines. Getting and staying fit can be Read more
  • 10 Super Fun (And Challenging!) Yoga Poses
    Article & Photos by Jenny Sugar | Featured on PopSugar   Practicing yoga strengthens and tones your body like no other workout. It’s also a calming, centering practice. But let’s face it, if Read more
  • Exercise: 7 benefits of regular physical activity
    Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. Read more
  • How Exercise Keeps Us Young
    Article by GRETCHEN REYNOLDS | Featured on New York Times Blogs Active older people resemble much younger people physiologically, according to a new study of the effects of exercise on aging. The Read more
  • 10 Things Dieters Need to Know About Metabolism
    When you’re trying to lose weight — or maintain your current weight — you think about fats, carbs, calories, how you’ll fit a workout into your schedule and, for many of Read more
  • Find a Quick Exercise Routine You Can Actually Stick to This Weekend
    Article by Adam Dachis | Featured on LifeHacker Exercise: most of us hate it and wish we did it more often. The key? Finding a routine that doesn’t take too long but Read more
  • Best Ways to Ease Knee Pain: 5 Tips from a Physical Therapist
    Article by Julie Kailus | Featured on Gaiam Life Nearly everyone has experienced knee pain. Whether it’s caused by arthritis, excessive foot pronation or overuse of the muscles that protect this vulnerable Read more
  • 6 Low-Impact Exercises as You Age
    Article by Katherine Tweed | Featured on WebMD Looking for a low-impact exercise routine? Check out these six moves below! As you age, it’s a good idea to downshift from high-impact exercises. All Read more
  • Pilates Workout to Shape Inner Thigh
    Interested in a quick workout to help tone you inner thighs? Check out this amazing Pilates video! Article by BARI LIEBERMAN | Featured on Inner thigh gripes: We all have them. Read more
  • 4 Moves To Tone Your Belly & Butt Faster
    Article by JENNA BERGEN SOUTHERLAND | Featured on Good grief, it’s been tough to work out lately. Friends, coworkers, family—it seems like at least half of my social circle has been Read more
  • Simple Yoga Workouts
    Besides building strength and increasing flexibility, yoga helps you focus and relax your mind. Exercises by Cyndi Lee, founder of Om Yoga, in New York City, and lead instructor in Read more
  • How Breast Cancer Patients Benefit from Pilates Therapy
    By Kimberly Delaney | Featured on GAIAM Life Pilates expert Dawn-Marie Ickes, MPT, has seen many times how Pilates can help someone who has breast cancer. But one post-mastectomy client who came Read more
  • 7 Pilates Moves for a Strong, Sculpted Back
    Article by KENNY THAPOUNG | Featured on Women’s Health Magazine | Photo Credit: Beth Bischoff Pilates is probably best known for its abs-sculpting power, but it can tone every part of Read more
  • 7 Beginner Pilates Moves for a Core Workout
    Great article featuring some easy Pilates moves for a beginner core workout. If you’d like to take your Pilates moves to the next level, check out our wide variety of Read more
  • Best Cardio to Burn Fat
    Learn about the concepts behind popular workouts like the 7 Minute Workout. Studies show High Intensity Interval Training (HIIT) is one of the most beneficial exercise methods if you want Read more

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