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  • What Is TRX Suspension Training?
    Want to kick up your fitness routine and try out TRX Suspension Training? Sign up for our TRX classes today, or come by the the studio and see what the buzz Read more
  • The Health Benefits of Tai Chi
    Interested in taking a Tai Chi class? Check out our Schedule and sign-up for a class today! Learn more about the amazing benefits of tai chi in the article below! Article Featured Read more
  • What Are the Benefits of Core Strength Training?
    It seems like every gym class, fitness magazine and more infomercials than can be counted talk about how to strengthen the body’s core muscles. But what is core strength and Read more
  • The Five Mental and Psychological Benefits of Yoga
    Article Featured on Examined Existence When people talk about yoga, they often reference the physiological benefits of the practice, such as increased flexibility and decreased muscle stiffness. However, not enough is mentioned Read more
  • How Core Fitness Exercise Benefits The Entire Body
    Article Featured on FitDay Core fitness exercise has become synonymous with abdominal conditioning. In terms of core stability, the abdominal muscles do little. Without proper strength and conditioning of all core muscles, Read more
  • Yoga & Meditation Interview
    By Eleanor Cheung | Featured on Sarah Powers B-International, Hong Kong“Yoga and meditation are far closer than many people believe, and come together through the Buddhist teaching of “non-attachment,” says yoga teacher Read more
  • The Calming Benefits of Infant Massage
    Article Featured on What To Expect Whether it’s to soothe your little one to dreamland or to ease his gassy belly, a gentle massage can work wonders for your baby — and Read more
  • New Year’s Day Recovery Workout
    Get the year off to a great start with a routine that gets your heart pumping and muscles firing Article & Photos Featured on body + soul Your fitness success for 2016 can Read more
  • Cold Weather Exercise Tips
    Cold-Weather Workouts No need to let dipping temperatures force you indoors. Discover how chilly-weather workouts can amp energy, burn more calories, and improve your mood. No matter what time of year it Read more
  • What is Zenga?
    STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Merrithew Health & Fitness™ founders Lindsay and Moira Merrithew, along with a team Read more
  • Prenatal massage: Help for your pregnancy aches and pains
    What is prenatal massage? Prenatal massage shares many of the goals of regular massage ­– to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel Read more
  • 3 Quick & Easy Holiday Workout Ideas
    Article by Chris Giblin | Featured on Men’s Fitness Don’t let the stress of the holidays ruin your workout progress. See what our experts recommend for avoiding the unwanted pounds. The holiday season Read more
  • Yoga for Golfers: 3 Poses You Should Practice
    In golf, every detail matters. Having a slight advantage can make the difference between an enjoyable day on the course or a disappointing one. Golfers want to eliminate strokes as Read more
  • 5 Reasons Men Should Do Pilates
    Article by Jennifer Cohen | Featured on Men’s Fitness There’s a reason your girlfriend can’t get enough of mat classes—they work. From a stronger core to better sex, here’s why Pilates is Read more
  • Why Can’t I Get a Flat Stomach?
    Article Featured on About.com | By Marguerite Ogle Question: Reasons Why People Have Flat Stomach Problems Many of us want a flat stomach. And lots of us do Pilates exercises and other kinds of workouts Read more
  • 3 Thanksgiving Workout Strategies
    Article by Ben Greenfield | Featured on Huffington Post The average American consumes about 4,500 calories during a Thanksgiving meal. And when you have large meals like this, there are some pretty disturbing Read more

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