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  • Moves of the Month for Getting Playground Fit!
    by Julie Driver | Article & Images Featured on Pilates Style On a warm Sunday this past summer, I found myself physically out-maneuvered by my three-year-old son. It stung. I watched him run Read more
  • Exercise like the Irish
    Article by Tom DiChiara, upwave.com | Featured on CNN.com Dancing has always been an integral part of Irish life, from traditional Irish folk dances to vigorous jigs. Every year, we like to celebrate Read more
  • 4 Science-Backed Ways to Motivate Yourself to Work Out
    Article Featured on DailyBurn Are you looking to make your occasional strength class or Sunday spin session a regular ritual? Many casual exercisers want to sweat more often, but they struggle with Read more
  • Pilates and Parkinson’s
    Article By Sarah Sessa, BSc, MCSP, MHCPC & Karen Pearce | Featured on Pilates.com IntroductionThere has been increasing scientific evidence to show that exercise can be of benefit for people with Parkinson’s, Read more
  • Let’s Get Physical: The Psychology of Effective Workout Music
    By Ferris Jabr | Article Featured on Scientific American New research clarifies why music and exercise make such a good team, and how to create an optimal workout playlist. “I dare them to find Read more
  • Moving Moms Build Lifelong Exercise Habits
    Check out our Mommy & Me Pilates classes to help build lifelong exercise habits! View our class schedule here! by Holly Fergason | Featured on Pilates StylePregnancy is such an exciting time Read more
  • 12 Habits That Will Boost Your Productivity
    by A.J. Hanley | Featured on Pilates Style Like many Americans, you’re probably going 90 m.p.h. from the moment you get out of bed. Nose to the grindstone, you’re usually tapping away Read more
  • Massage speeds recovery after a sports injury
    Article Featured on Medical News Researchers testing the long-held theory that therapeutic massage can speed recovery after a sports injury have found early scientific evidence of the healing effects of massage. The scientists Read more
  • 10 Benefits of Running
    If you are a runner, you know that running has changed your life. It’s not just an activity or exercise, it’s a way of life. While the benefits are numerous, Read more
  • The Benefits of Functional Core Training
    By Fara Rosenzweig | Article Featured on Active.com The word “core” is thrown around in various ways in the fitness world. Some think the core is a sleek six pack, when in Read more
  • Pilates for Chronic Low Back Pain
    Article Featured on Pilates Digest As Pilates instructors, we have all encountered individuals who suffer from back pain. Back pain is ubiquitous – 8/10 people will experience it in their lifetime.   Read more
  • Pilates & Pregnancy in the First Trimester
    Balance Massage + Fitness provides a fantastic Mommy & Me Pilates class for expecting mothers. Check out our class schedule and sign up today! Article Featured on Live Strong Pilates is a form of Read more
  • Yoga for the 50+
    INTRODUCTIONOur senior population is growing rapidly as is their interest in leading active, fit lives. On the whole, we live longer than we used to, and we all want high-quality living Read more
  • Why Mindful Breathing Works
    Article by Deborah Schoeberlein David | Featured on Huffington Post Giving feedback is a whole lot easier than receiving it, especially about writing. So today, when I got an earful about what how Read more
  • To Prevent Back Pain, Orthotics Are Out, Exercise Is In
    Article by Gretchen Reynolds | Featured on NY Times Lower back pain is an almost universal if unwelcome experience. About 80 percent of those of us in the Western world can expect to Read more
  • Which is Better, Exercising Before or After Work?
    You know all of the mood and productivity boosting benefits of working out, but is there a best time to do it? BY KELSEY MANNING, LEVO LEAGUE | Featured on Fast Company Early Read more

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