I was never the kind of kid that was into sports. Even in school, I shied away from the competitive, attending a high school that had neither a real gym
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In late 2007 I began experiencing pain in my back. I had just been through a very stressful time in my life, so I assumed the pain was linked to
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I’m lying on a sliding plank, my legs are lost somewhere above my head and my feet are hooked into pulleyed straps. This is no naughty game; this is Pilates
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By Kerrie Lee Brown as published in OnSite Fitness Magazine, Feb/Mar 2009
With springtime just around the corner, golf enthusiasts are anxiously awaiting the warmer weather for their “season” to be
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10 ways to improve your posture and feel more confident
as published in Best Health, Sept 2010
One of the simplest ways to make yourself look slimmer, taller and more toned is
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Regular massages don’t just seem to melt away stress — they may actually lower levels of the stress hormone in your body, a small new study suggests.
The research, first reported
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by LARRY SWANSON on FEBRUARY 8, 2012
If your muscles are sore after a workout, should you reach for a pain pill or get a massage? A new scientific study suggest
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Nicole CrawfordContributor – Women’s, Family, and Kids’ Fitness
I remember being very disturbed when I heard a woman say she couldn’t do crunches because her abdominal muscles had “split in two”
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Nicole CrawfordContributor – Women’s, Family, and Kids’ Fitness
A few years ago, Katy Bowman kicked up a dust storm when she offered not the standard “do your kegels” for a strong
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