Blog
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Get to Know the Balance Family - Emily Keane
posted: Jun. 08, 2020.
I was never the kind of kid that was into sports. Even in school, I shied away from the competitive, attending a high school that had neither a real gym Read more -
Get to know the Balance family - Amy Edmonson
posted: Jun. 08, 2020.
In late 2007 I began experiencing pain in my back. I had just been through a very stressful time in my life, so I assumed the pain was linked to Read more -
Reform Your Form
posted: Jun. 08, 2020.
I’m lying on a sliding plank, my legs are lost somewhere above my head and my feet are hooked into pulleyed straps. This is no naughty game; this is Pilates Read more -
Pilates for Golf
posted: Jun. 08, 2020.
By Kerrie Lee Brown as published in OnSite Fitness Magazine, Feb/Mar 2009 With springtime just around the corner, golf enthusiasts are anxiously awaiting the warmer weather for their “season” to be Read more -
Stand Tall
posted: Jun. 08, 2020.
10 ways to improve your posture and feel more confident as published in Best Health, Sept 2010 One of the simplest ways to make yourself look slimmer, taller and more toned is Read more -
Swedish Massage Could Lower Stress Hormone Cortisol: Study
posted: Jun. 08, 2020.
Regular massages don’t just seem to melt away stress — they may actually lower levels of the stress hormone in your body, a small new study suggests. The research, first reported Read more -
Strong Evidence for the Biological Basis for Massage Therapy
posted: Aug. 25, 2018.
by LARRY SWANSON on FEBRUARY 8, 2012 If your muscles are sore after a workout, should you reach for a pain pill or get a massage? A new scientific study suggest Read more -
Can Your Abs Split In Two? 5 Important Facts About Diastasis Recti
posted: Jun. 08, 2020.
Nicole CrawfordContributor – Women’s, Family, and Kids’ Fitness I remember being very disturbed when I heard a woman say she couldn’t do crunches because her abdominal muscles had “split in two” Read more -
Stop Doing Kegels: Real Pelvic Floor Advice For Women (and Men)
posted: Apr. 25, 2018.
Nicole CrawfordContributor – Women’s, Family, and Kids’ Fitness A few years ago, Katy Bowman kicked up a dust storm when she offered not the standard “do your kegels” for a strong Read more