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  • Outsmarting Your Willpower
    Understanding nutrition is important, but researcher Brian Wansink, PhD, and author of Slim by Design, believes it’s much more effective to change our eating environment. Here are 10 ways to Read more
  • Pilates and Older Adults: A Gentler, Effective Way to Stay Fit
    by Ken Endelman For the older population keeping fit is essential. But so many forms of exercise can be hard on the bodies of older adults. Many have turned to Pilates Read more
  • 10 Relaxation Techniques That Zap Stress Fast
    By Jeannette Moninger Relax. You deserve it, it’s good for you, and it takes less time than you think. You don’t need a spa weekend or a retreat. Each of these relaxation Read more
  • What to Expect From Your First Massage
    By Jennifer Soong Thinking of getting a professional massage for the first time? You may have questions before you make the appointment. Maybe you’re self-conscious about getting undressed in front of Read more
  • How to Meditate: 10 Important Tips
    Why meditate? On one level, meditation is a tool. It can help combat stress, fosters physical health, helps with chronic pain, can make you sleep better, feel happier, be more peaceful, Read more
  • Every Body Benefits From Pilates
    Possibly one of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing results. Because there’s no bouncing, jarring, or stress to your Read more
  • Yoga Versus Pilates: Which One's Right for You?
    Yoga and pilates are often thrown into the same category. True, they are similar practices, but they have some major differences that many people don’t recognize. The first thing to Read more
  • Benefits of Prenatal Massage
    Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and Read more
  • 7 Benefits of Group Fitness Classes
    Group fitness is a great way to get your exercise routine started. Group Fitness offers a variety of training techniques, environments, and challenging workouts. You don’t have to be a Read more
  • 10 Ways to Sneak In a Workout
    By Marianne Magno In a perfect world, we’d all have at least an hour a day to devote to our fitness. But in the real world, 24 hours a day doesn’t Read more
  • How Pilates can Benefit Men
    by Andrea Speir Over the past seven years, I have watched the stigma of Pilates being a “girl exercise” change. Nowadays it is more respected by the general population for what Read more
  • 10 Benefits of Total Barre
    It may look like ballet, but it’s not. Total Barre fitness classes are simply ballet-inspired, incorporating a ballet barre and maybe some plies and pirouettes here and there into the workout. Essentially, Read more
  • Why Pilates Is A Good Workout For Weight Loss
    We all know that the best workout is the one you stick with, but if you want to ensure calorie-burning success well into your future, celebrity trainer Kit Rich is Read more
  • Tips For Keeping Your New Year's Resolution
    There’s nothing like a couple of weeks of Christmas overindulgence to convince us that it’s time to turn over a new leaf, and become better, fitter, slimmer people. So on Read more
  • 10-Minute Post-Christmas Pilates Workout
    By Leah Stewart Enjoy this just right post-Christmas Pilates workout for your possibly over-stimulated, fatigued and over-indulged holiday body. This is a great 10-minute, gentle Pilates routine that is great for Read more
  • Where Pilates and Physical Therapy Meet
    Typically, when we think of physical rehabilitation we think of physical therapy. However, with the exceptional rise in the popularity of Pilates over the past ten years, awareness of its rehabilitative Read more

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