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  • Why Breast Cancer Survivors Should Exercise
    Article Featured on US News Excessive stress can lead to memory problems among breast cancer survivors, but exercise can help, according to new research. “We found moderate to vigorous physical activity actually benefits Read more
  • Family Key to Helping Teens Avoid Obesity
    Having a stable family and a good relationship with mom and dad makes young people more likely to develop healthy habits that may protect them against obesity, a new study Read more
  • Pilates & Our Children : Fitness for the Future
    by Ken Endelman | Article Featured on The health of today’s children is compromised by a culture of convenience and increasingly sedentary activity. Eating fast food, watching TV and playing Read more
  • Healthy Living Slashes Cancer Risk
    Article by Dennis Thompson | Featured on US News A healthy lifestyle that includes regular exercise and eating nutritiously can lower your risk of developing cancer by as much as 45 percent, a Read more
  • Exercise can help adults better cope with ADHD symptoms
    Article Featured on Science Daily Exercise, even a small amount, can help alleviate symptoms of ADHD in adults, according to a new study by University of Georgia researchers. The study, released this month Read more
  • Mental Health and Pilates
    Article by Risa Sheppard | Featured on Pilates Style Approximately one in five adults in the U.S. experiences mental discord in a given year. Approximately one in 25 experiences a serious mental Read more
  • Is It Bad That My Knees Crack When I Exercise?
    Article By K. Aleisha Fetters | Featured on US News Called crepitus, the crackling alone won’t hurt you. But it could signal serious knee issues to come. You’re halfway into a squat or lunge, and Read more
  • 4 Reasons It’s So Hard to Lose Weight – and How to Bust Through Them
    By K. Aleisha Fetters | Featured on US News Eat less, move more. It makes weight loss sound so simple … and easy. But, in reality, losing weight is tough, and it’s not because Read more
  • Fibromyalgia Exercise, One Step at a Time
    Article by Ellen Greenlaw | Reviewed By David T. Derrer, MD | Featured on WebMD When Lynne Matallana was first diagnosed with fibromyalgia, she spent most of her time in bed. Then her doctor suggested Read more
  • Middle-Age Fitness Helps Ward Off Stroke Later
    Article Featured on US News Physical fitness in middle age may lower your risk of stroke after 65, a new study finds. “It is becoming increasingly clear that healthy mid-life behaviors pay off Read more
  • 5 Reasons You're Not Losing Weight Running
    Are you sick of running? Why not try something new! Balance Massage + Fitness has a wide variety of fun classes including Yoga, Pilates, Ballet Barre, Zumba, and much more! Read more
  • How Exercise Works Like A Drug for ADHD
    Physical activity has short-term but powerful benefits for adults and kids with ADHD. It’s no surprise that exercise boasts many health benefits — but it may also help ease or even Read more
  • 6 Ways to Prevent Weight Gain on Holiday Weekends
    By Toby Amidor | Featured on US News Memorial Day weekend has arrived, which means tons of food, drinks and desserts to help celebrate. Often, folks who are trying to lose weight feel Read more
  • Massage As Medicine
    Article Featured on US News | Written by Kirstin Fawcett Massage therapy is increasingly being embraced as an alternative medical treatment. For more than a decade, Bill Cook has gotten a weekly massage. He Read more
  • Exercise may reduce risk of cervical cancer
    Article Featured on Science Daily Even 30 minutes of exercise per week has the potential to significantly reduce a woman’s risk of developing cervical cancer, according to a study, report investigators. Even 30 Read more
  • 7 Ways to Move More Without Even Trying
    Don’t wait for high-level changes to take control of your health. By Cedric X. Bryant, Ph.D. | Featured on US News “One day, all Americans will be physically active, and they will live, work Read more

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